Off weeks happen
Some weeks the scale sulks and the plan feels heavy. If anything feels off, your care team is a message away, and your plan gets adjusted, not abandoned.
What to expect
The full picture
A programme has good weeks and slow ones. The milestones, the reviews and the plateaus are all laid out here, before you start.
Month one
Your first 30 days
The first month is about starting gently and building the scaffolding around you: your plan, your coach, your rhythm.
Start day one →
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Day 1 · The check
The free check takes about a minute, then the full health assessment. A doctor starts reviewing your answers the same day.
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Week 1 · Your consultation
Your first consultation, online. Your doctor works through your history and builds your personalised plan: food, movement, sleep and the checkpoints ahead.
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Week 2 · Your coach
You meet your coach and settle into a rhythm: regular check-ins, tracking in the app, and small tweaks as your week takes shape.
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Week 4 · First review
First progress review: your numbers, what worked, what did not, and your doctor tunes the plan for month two.
Months two and three
After the first month
A rough guide to what most patients feel. Your own timeline depends on your starting point and how your body adjusts.
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Week 6 to 8 · Into a rhythm
The plan settles, progress becomes steadier, and the habit work with your coach starts doing more of the lifting. This is the part most people remember.
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Week 12 · The big review
A proper sit-down with your doctor: your progress, how you are feeling, and the plan adjusted to how your body has responded.
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Month 3 and on · The long game
Steady progress, habits bedding in with your coach, and reviews every few months until you and your doctor start planning maintenance.
Slow weeks and plateaus
The parts nobody advertises
Plateaus are normal
Your body will pause on the way down. A plateau is a checkpoint, not a failure, and it is usually a plan and habit conversation, not a crisis.
Maintenance is a phase, not a cliff
When you reach your goal, you and your doctor plan the landing: habits, check-ins and a maintenance plan, so the programme winds down deliberately rather than stopping dead.
Know it before day one.
The free check is the first step. It takes about a minute.
Start the free check →